morning yoga warmup

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30 Jul 2024

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quick lil warmup stretches before we start our practice for the day!!! It’s important to always pre-stretch before beginning so ya don’t pull anything during your flow😎 RE-UPLOADED THE VIDEO WITH A DISCLAIMER BC IT IS FOR EDUCATIONAL PURPOSES ONLY TO HELP VISUALLY AID WITH PROPER FORM AND YOGA TECHNIQUES!!! I AM IN A KINI BC IT’S BLOODY HOT HERE RN/I BASICALLY LIVE IN A BATHING SUIT ALL SUMMER!!!! #yogaflow #trusttheprocess #balancedtraining #headstand #hipmobility #spinestretch #neckstrengthening #mobilityworkout #outdooryoga #naturelovers

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