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We are not messing around today my friends! We have a FULL BODY Workout to power through - Three different circuits today. Total body exercises using dumbbells for resistance and powerful movements for cardiovascular endurance. It is gonna be a good!! #HR12WEEK #HomeWorkout #fullbodyworkout 🗓 Program details, calendar free ultimate training guide: 🍎Get the Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom Equipment Needed: Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs Mini Resistance Band - The ones I use: Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:32 Warm Up 4:59 Circuit One (40s work 20s rest x2 rounds) Skate Press (R) Skate Press (L) Prone Angel Push Up Reach Plank Squat Pulse 15:08 Circuit Two (40s work 20s rest x2 rounds) Chest Press Bridge Skull Crush Press Pull Over Crunch Chair Twist Ski Jump 25:18 Circuit Three (40s work 20s rest x2 rounds) Lunge Snatch (R) Lunge Snatch (L) Swing Switch Stand Up Press Flying Frog 35:18 Cool Down & Stretch Shop my outfits: Where I download my Music *Try it FREE for 30 days* Shop My Amazon Picks: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
