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ZEN&CO. | Cardiac Coherence

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Find more free wellness videos and tools in ENGLISH on our NEW ZEN&CO. YouTube channel here : ... The cardiac coherence is a rhythmic or a coherent heart rate variability (HRV) that balances the nervous system (associated with stress) and emotional state. This can be attained through this 5 minute breathing technique. Here are some other benefits : Reduces stress Energizes and enhances concentration Enhances sleep Enhances the functioning of the nervous and digestive systems And much more...

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