КАРДИО-СЕТ

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7 May 2024

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Не пугайтесь длительности - этот сет в реальности на 10 минут, не более. Всего 9 упражнений. Я даю две опции: делать каждое по 30 секунд - для начинающих, тех, кто нечасто делает кардио и плиометрические (прыжковые) упражнения; или каждое по 1 минуте - для упоротых. Можно сделать 1 раз весь сет и успокоиться, либо сделать два подхода, на ваш вкус, желание и время. Дышите! ;)

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