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23 Jun 2021

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Разминка 3 раунда: - 20 джампинг Джек - 5 5 перешагивание в планке - 10 мобилити 90-90 Комплекс На время: - 25 берпи - 60 выпадов - 25 берпи - 50 пресс - 25 берпи - 40 приседаний - 25 берпи - 30 отжиманий - 25 берпи - 20 выпрыгиваний из седа - 25 берпи ТС 25 мин

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