Mindful Movement: Tai Chi Fist Exercises as a Path to Complete Wellness

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27 Feb 2024

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Tap fist exercises Fist Exercises Tai Chi Fist Exercises Tai Chi Practice Relieve rhinitis and colds Relieve toothache Improve blurred vision Relieve shoulder and neck pain Relieve back pain Relieve bone hyperplasia Relieve osteoporosis Relieve migraines Improve sleep quality Relieve fatigue and soothe nerves Improve digestive function Poor peripheral circulation Relieve hand and feet numbness Shortness of breath Relieve wheezing and coughing Relieve palpitations Irregular heartbeat #taichi #exercise #tcm #qigong #health #tips #kungfu #yoga #exercisesforseniors #taichiforbeginners

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