Circle training

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28 Apr 2020

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Режим круговой тренировки. 3 круга по 14 раз отдых 60 сек между кругами. 1. Плиометрические приседания. 2. Присед мах ногой 3. Бег высоко поднимая колени отжимание (8 отжиманий). Бег колени вверх 4 раза и сразу падаете на отжимание. 4. Боковые выпады слайс - делаете шаг в сторону и присед на этой ноге потом не поднимаясь вверх переносите вес тела на другую ногу и поднимаетесь уже с другой ноги получиться круг. - 7 кругов в одну сторону и 7 в другую. 5. Развороты корпуса в планке. 14 разворотов. ------

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