Exercise Scientist Critiques Knees Over Toes Guy

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31 Jul 2024

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The UPDATED RP HYPERTROPHY APP: Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️ 0:00 Knees Over Toes 2:23 World Class Athlete 3:43 Building Resiliency 7:34 Best Knee Benders? 8:49 Nordic Curl 11:05 Backward Walking 13:48 Radical Positions 15:00 Regressions 16:09 Dr. Mike Rating

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