In 5 einfachen Schritten zu besseren Gewohnheiten

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7 May 2024

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In diesem Video zeige ich 5 Schritte, damit Du - ganz einfach - neue, gute Gewohnheiten aufbaust und und alte, schlechte Gewohnheiten ablegst. 🔄☑️ Viel Spaß! Ich freue mich auf Euer Feedback und Kommentare. Schreibt auch gerne, wenn es Punkte gibt, die in einem separaten Video nochmals vertieft werden sollen! Du möchtest eine für Dich geeignete Notiz-App finden und weißt nicht wie? Folgt mir auch auf meinen anderen Socials: 📸 Instagram - 📱 TikTok - @ 🎥 Facebook - Das bin ich: Falls wir uns noch nicht kennen - Hallo! 👋🏻 Mein Name ist Frederik Ahlemann und ich bin Professor an der Universität Duisburg-Essen. In diesem Kanal behandele ich Themen rund um die persönliche Produktivität - mit dem Ziel, dass wir alle mehr erreichen und, dass es uns gut dabei geht: Ganz unter dem Motto: Einfach Produktiv. ⌚️ Timestamps: 0:00 Intro 0:51 Auto-Pilot vs. Manuell 3:45 5 Schritte für Habits 9:56 Outro

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