Jon Delarosa & Juan Morel | Shoulder training for the Mr. Olympia

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20 Mar 2016

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Jon Delarosa and Juan “Diesel“ Morel train shoulders 6.5 weeks out from the Olympia. These guys still train pretty heavy going up to 4 plates on shoulder presses and 150lb dumbbell shoulder presses. Also, they explain why they sometimes do partial reps on certain exercises. Juan also discusses his prep for his first Olympia.

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