10 min CARDIO ABS STANDING Workout for Beginners 15 Standing Exercises No Squat No Jumping

Cardio workout can be effective for burning calories and promoting weight loss. Regular cardio workouts can help improve your metabolism, which means your body burns more calories even when you're at rest. Also cardio workout can help to improve cardiovascular fitness by strengthening the heart and lungs, and increasing the body's ability to deliver oxygen to the muscles. This can lead to a reduction in blood pressure, improved lung function, and a decrease in the risk of heart disease. ✅ Workout Details: – Cardio Abs Workout for Women 50 – Simple Standing Low Impact Exercises – No Equipment & No Repeat Exercise – Beginner Friendly Workout – Lose Belly Fat at Home – 30 sec. work / 10 sec. rest (x15) 🔺 10 MINUTE WORKOUT: – Cardio Abs Standing: – Legs & Booty: – Arms & Chest: – Side Steps Cardio Workout: –