Tai Chi Qigong 18 Form (Shi Ba Shi) with Vivien Chao

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2 Jan 2024

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This is a demo form. The full form can be found here: To connect with Master Vivien Chao join her newsletter here: Tai Chi Qigong 18 Form (Shi Ba Shi) 太極氣功十八式 Demonstration with Vivien Chao 1.起勢調息 - Commencing Form — 0:00 2.開闊胸懷 - Opening the Heart — 01:15 3.揮舞彩虹 - Painting a Rainbow Aura Around the Crown — 02:33 4.輪臂分雲 - Parting the Clouds — 03:42 5.定步倒卷肱 - Repulse Monkey — 05:05 6.湖心划船 - Rowing the Boat — 06:06 7.肩前扥球 - Casting All Your Care Upon the Divine — 07:15 8.轉體望月 - Gazing at the Moon — 08:00 9.轉腰推掌 - Pushing Palms — 08:50 10.馬步

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