TOTAL QUADS WORKOUT | Exercises To Build BIG Quads

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26 May 2023

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PLANNING: 1. Sissy squats 3x10-20 2. Bulgarian split squats 3x10 each leg 3. Leg extensions 3x12 4. Single leg press 3x12 each leg 5. Dumbbell goblet squats 3x10 6. Seated calf raises 4x15 DISCLAIMER: Please get clearance from your doctor before trying any exercises or training programs that you see in our videos. If you try any exercises or training programs without your doctor’s clearance, you do so at your own risk. subscribe:

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