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Get the digital body analyzer here: Code: hope for 60% off Receive special Holiday pricing until December 25th Shop my Apparel! Hang Out with me Between Uploads: INSTAGRAM Follow for weeks giveaways, workouts and more! Instagram: @HopeScopeOfficial Leo’s Instagram: @LeoScopeOfficial INQUIRIES hopescopeofficial@ ♡ ♡ ♡ RECIPES: Peanut Butter Cup Protein Shake Favorite IdealLean Protein Flavor- Chocolate Peanut Butter Code HOPESCOPE10 for a discount 1/2 banana 8oz Protein Nut Milk 1/8 oats 1 serving Time: 5 minutes Calories: 350 Protein: 35g Healthy Banana Split 1 banana 150g vanilla yogurt - my fave 1/4 cup granola - find low sugar 1/2 cup Berries 1 serving Time: 5 minutes Calories: 350 Protein: 17g Lemony Veggie Noodles with Halibut 16 oz Halibut 1 tbs minced garlic 1/2 cup Italian parsley 2 tsp Lemon, zest 1/4 cup onion 1 tbsp Lemon juice 12 oz Zucchini noodles Salt and pepper 2 tbsp coconut oil Instructions: Preheat oven to 375 Pat fish dry and season with salt and pepper. Heat 1 tbs of coconut oil in pan. Sear both sides of halibut until golden. Place in the warm oven. In a large skillet, heat 1 more tbs coconut oil over medium heat and add onion and garlic, stirring until softened and fragrant, about 3 minutes. Add broccoli slaw (or zucchini noodles) and season with salt and pepper. Sauté until noodles soften, about 4 minutes. Toss in lemon zest, fresh parsley and a squeeze of lemon. Taste for salt and lemon and adjust if necessary. Divide among two bowls and top with the halibut. Garnish with chili flakes 3 servings Time: 30 minutes Calores: Under 200 Protein: 26g Chicken Fajita Soup Crock Pot (only $25): 1 lb Chicken breasts 2 Bell peppers 1 15 ounce can Black beans 2 tbs garlic minced 1/2 Red onion 1 15 ounce can Tomatoes, fire roasted ( optional) 8 cups Chicken broth 1/2 cup rice 1 Fajita seasoning packet chili pepper flakes Instructions: Everything but the rice in the crockpot on high for 2 hours. Stir in rice, shred chicken, and cook for another 2 hours on high. 4 Servings Time: 5 minutes (prep) 4 hours (cooking) Calories: 275 Protein: 30g ♡ ♡ ♡ MUST HAVES Favorite Supplements: Discount Code: HOPESCOPE10 to save money at checkout! Protein: Vegan Protein: BCAAs (I LOVE the Peach Lemonade): Fat Burner: No Yellow Shampoo/Conditioner: Favorite No Show Legging Underwear: Camera I Use: My 3-Way Mirror: Legging Shelves: ♡ ♡ ♡ Some of the links I provide are affiliate links that I make a small commission from. Thank you SO much for all your love and support.
