Weight Loss Workout - Full Body Fat Loss Standing Workout (No Jumping)

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4 Oct 2022

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Weight Loss Workout - Full Body Fat Loss Standing Workout (No Jumping) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FULL EXERCISES : 0:00 INTRO 1:06 EXERCISE 1: WINDMILL 2:11 EXERCISE 2: SQUAT & PUNCH SQUAT 3:19 EXERCISE 3: ARM REACH LUNGE 4:29 EXERCISE 4: KNEE TAP 5:43 EXERCISE 5: SUMO SQUAT PULSE & HOLD PULSE 6:40 EXERCISE 6: STANDING AB BIKES 7:59 EXERCISE 7: REVERSE LUNGE & KICK 8:59 EXERCISE 8: BENT ARM FLY & BACK FLY 10:14 EXERCISE 9: SIDE LUNGE 11:34 EXERCISE 10: SIDE BEND 12:39 EXERCISE 11: SPLIT LUNGE 13:48 EXERCISE 12: STANDING PUSH UP 14:54 EXERCISE 13: CRAB WALK 15:56 STOP Thank's for watching! - Share , Like , Comment , Subscribe now and stay tuned for more!! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

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