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Specific exercise improve symptoms, daily full-body exercises remove root causes. High blood sugar? try it. Open your fingers as wide as you can. 5-10 minutes a day. This is exercise 1, share exercise 2 tomorrow. The hand is a magical part, it is the holographic reflection area of the body. Any part of the body can find a corresponding reflex zone on the hand. This exercise improves spleen and pancreatic function, helps better digestion and absorption of nutrients from food, including the absorption and metabolism of sugar, and helps regulate sugar levels in the blood. It is not a medicine and requires you to keep practicing. Decreased function of the spleen and pancreas is the main cause of elevated blood sugar. Improving their function is the first step. We also need to improve other visceral functions, such as the heart, liver, and kidneys. Because the body is an intelligent system, and each internal organ collaborates and influences e