10 Min HIIT Workout (Full Body) Intense, Quick & Effective For Beginners - No equipment - At Home

👉 Follow along with us for a 10 Min HIIT Workout (Full Body) Intense, Quick & Effective For Beginners - No equipment - At Home, that will help increase your overall strength and endurance 💪 ⏱️ Duration: 10 minutes 💪 Exercises quantity: 20 (One round) ⏱️ Format: 1 exercise = 30 seconds No rest 🤸‍♂️ Equipment: your body 📆 Recommended Plan Week 1 ✅ Do It 3 Days a Week (1-2 rounds) Week 2 ✅ Do It 4 Days a Week (2-3 rounds) Week 3 ✅ Do It 5 Days a Week (2-4 rounds) Week 4 ✅ Do It 6 Days a Week (2-4 rounds) ⭕ Following along with this video means completing all exercises = 1 round ⭕ Repeat for 2-4 Rounds for a complete workout ⏰ Timecodes ⏰ ⚠️ Primary muscles worked are given in parentheses below 00:00 - 10 Min Full Body HIIT Intense Workout 00:17 - 1. Alternate Front Kick in Place (Quads, Hamstrings, Calves) 00:47 - 2. Jumping Jack (Delts, Glutes, Quads, Hip flexors) 01:17 - 3. Alternating Hamstring Curl with Punches (Delts, Hamstrings, Calves) 01:47 - 4. High Knee Sprints (Quads, Hamstrings, Calves, Glutes, Hip Flexors) 02:17 - 5. Bodyweight Full Squat with Overhead Press (Delts, Erector spinae, Glutes, Quads, Hamstrings) 02:47 - 6. Bodyweight Knee Thrust L (Abs, Quads, Glutes, Hamstrings, Calves) 03:17 - 7. Bodyweight Knee Thrust R (Abs, Quads, Glutes, Hamstrings, Calves) 03:47 - 8. Side Lunge with Hip Rotation (Glutes, Quads) 04:17 - 9. Hiit Lunge L (Delts, Glutes, Quads, Calves) 04:47 - 10. Hiit Lunge R (Delts, Glutes, Quads, Calves) 05:17 - 11. Burpee (Triceps, Delts, Pecs, Erector spinae, Core, Glutes, Quads, Hamstrings) 05:47 - 12. Push-up (Pecs, Triceps) 06:17 - 13. Front Plank with Twist R (Obliques, Abs) 06:47 - 14. Front Plank with Twist L (Obliques, Abs) 07:17 - 15. Push-Up Jack (Pecs, Triceps, Glutes, Quads) 07:47 - 16. Air Bike Abs (Obliques, Abs) 08:17 - 17. Alternate Leg Pull (Abs) 08:47 - 18. Alternate Heel Touches (Obliques, Abs) 09:17 - 19. Mountain Climber (Delts, Erector spinae, Abs, Quads, Glutes) 09:47 - 20. Rear Decline Bridge (Glutes, Hamstrings) Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates.