60 MIN INTENSE FULL BODY HIIT / Workout For Weight Loss - No Equipment

#vfitwithvera #fullbodyhiit #fatburning Are you ready for this 60 MIN INTENSE FULL BODY HIIT / Workout For Weight Loss - No Equipment!? This is a special routine, which required quite a bit of extra preparation. It is divided into several no repeats rounds each of which has a carefully selected mix of either standing cardio or mat strengthening exercises grouped into body parts sets. This gives the routine a super sweaty, high intensity charge in the first 30 minutes which is followed by another half hour of no equipment, max effective metabolic conditioning, sculpting, strength and endurance building all mat round. ► DURATION: 60 minutes ►TIMER: 45 sec on, 15 sec off ►MUSCLES WORKED: full body ► INTENSITY: high-medium ► CALORIES BURNT: 720-980 ► EQUIPMENT: no equipment ► DIFFICULTY: intermediate-advanced SUPPORT OUR CHANNEL: Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts ☑️Instagram➡️Life&Fitness ☑️TikTok: @vfitwithvera?_t=8cHAADaBod3&_r=1 ☑️Facebook: MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! Love, Vera xoxo #fitness #workout #weightloss #fatburn #60min #homefitness #loseweight #cardio #burncalories #intense #caloriekiller #homeworkouts #losefat