Hidetada Yamagishi - Off season leg workout

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13 Oct 2017

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In the thick of his off-season (pun intended), we catch up with Gaspari athlete and 212 champion Hidetada Yamagishi at Gold's Gym, Venice. He takes us through a BRUTAL leg workout, not for the faint of heart. He demonstrates different tips and tricks he uses to build the famous 'hanging hams' he has, and talks us through why he does what he does.

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