9 exercises for legs without machine targeting all angles of the buttocks Muscle Crazy

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4 Mar 2023

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0:00:00 Goblet Squat 0:00:53 Elevated Dumbbell Leg Extension 0:01:49 Dumbbell Liying Hamstring Curl 0:02:56 Side Split Squat 0:03:55 Bodyweight Hamstring 0:05:00 Will Squat 0:05:53 Sissy Squat Bodyweight 0:06:50 Db Romainian Deadlift 0:07:21 Single Leg Squat

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