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🗓️ Workout Calendar - ┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄ 📝 EXERCISE LIST 📝 1. Standing Forward Bend & Swim 2. Mid Back Elbow Squeezes 3. Alt. 45 Degree Arm Rows 4. Reverse Hug Back Squeezes 5. Back Rotation Squeeze 6. Standing Lat Pulldowns 7. Standing Switching Palms Rows ┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄ Thank you for joining us for this workout! Here at The Girls Center, our goal is to help you stay consistent with your fitness routine through gentle, low-impact home workouts. We believe in making fitness accessible and e
