The 5 BIG Prolonged Fasting Mistakes: MUST WATCH

Prolonged fasting is one of the most important things you can do for your health. Just be sure to avoid these prolonged fasting mistakes. 0:00 Introduction: Prolonged fasting mistakes to avoid 0:12 Top benefits of prolonged fasting 1:20 #1 Breaking your fast with carbs, fruit, or berries 4:14 #2 Doing intense exercise/work 5:06 #3 Overeating after a prolonged fast 6:33 #4 Consuming apple cider vinegar 7:22 #5 Consuming protein powders 8:11 Check out my other video on prolonged fasting  Today I’m going to cover the biggest mistakes people make when they do prolonged fasting.