Introduction to Animal Flow (full 20 min workout)

Move your body with Pedro Ferrando (@) as he introduces us to Animal Flow in this full 20-minute workout on YouTube. Animal Flow () is ground-based movement that is fun, challenging, and effective. It is designed to improve strength, power, flexibility, mobility, and coordination and is accessible to all fitness levels. All you need is a living room-sized space, an open mind, your human body, and 20 minutes of attention. also featuring: Sara Folsom (@sara_fols) shot by: Chris Keener (@thechriskeener) and Guillermo Guzman-Iglesias (@exponential_visions) class starts at 1:30 MUD\WTR is a coffee alternative made with adaptogenic mushrooms. Focus without anxiety or crash. 100% organic. We support #psychedelic research by donating to