Dean Lister - Fundamentals Of The Kneebar.

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2 Nov 2016

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We visited Dean Lister at Victory MMA in sunny San Diego, CA and he gave us some tips and showed us new tricks for devastating leg locks. Here Dean explains the basic fundamentals of how to submit your opponent with a kneebar. You can check out more of this and the techniques Dean showed us in issue 22 of Jiu-Jitsu Magazine. About Dean: Dean is a is a Brazilian jiu-jitsu black belt who won the 2003 ADCC (the world’s most prestigious submission wrestling/Nogi event) in the open weight division. He has a ba

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