Sleep Experts Debunk 15 Sleep Myths

Two sleep experts debunk 15 of the most common myths about sleep. They explain that boredom, alone, doesn’t make you tired and that you should get out of bed if you can’t fall asleep. They also debunk the idea that loud snoring is nothing more than annoying. In fact, it’s often a sign of a serious sleep disorder that can seriously compromise your sleep. MORE MYTH DEBUNKING: OB-GYNs Debunk 25 Pregnancy Myths Dietitians Debunk 18 Weight Loss Myths