Train with Nikita! Day 1 - Full-body training

Training for the whole body, involves different muscle groups. Multi-repeat sets await you, which will help you become more embossed and hardy. Before performing each exercise, notice the technique indicated by the graphic. Despite the low exercise load, your goal is to complete the interval at a uniform pace set by the athlete. If you feel heavy, take an extra rest interval. For the best result, we recommend starting with a warm-up. Warm-ups improve performance, reduce the risks of injury and help you tune in to productive work. Your today workout is: 1. High knee run. 45 seconds. 2. Drop squat. 40 repetitions 3. Push up. 30 repetitions. 4. T-rotation push up. 20 repetitions. 5. Skate jumper. 30 repetitions. 6. Squat boxing. 30 repetitions. 7. Butt kicker. 40 seconds. 8. Burpee. 10 repetitions. 9. Tricep dip. 25 repetitions. 10. Sumo squats. 20 repetitions. 11. Wide push-up. 25 repetitions. 12. Burpee. 10 repetitions. 13. Lunges. 20 repetitions. 14. Mountain climber jump. 15 repetitions. 15. Mountain climber. 30 repetitions. 16. Lunges. 24 repetitions. 17. Plank. 45 seconds. 18. Squats. 50 repetitions. ➞ Instagram ➞ Facebook ➞ Our App