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Sadhguru explains why eating raw food can increase a person’s energy levels, while looking at how the process of digestion happens in the body. *Groundnut* Looking for a daily protein fix? Look no further! Raw groundnuts are a rich source of energy and a staple in any well-balanced Yogic diet. *Honey* An everyday superfood with immense health benefits, honey is an integral part of Ayurveda. Honey can be consumed raw, with cold water, or in warm water - each with a different effect.
