I Quizzed 100,000 People On Fitness: Are You Smarter Than Average

I quizzed 113,000 people about muscle and fitness. This video breaks down how my audience did and what the right answers were. Take the test here: Get my Ultimate Guide To Body Recomposition here: If you’re in your first 1-2 years of lifting, I recommend running my Fundamentals Program: ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → 2. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ ‣ Use discount code JEFF to save 10% The shirt, shorts and belt I’m wearing in this video can be found through this affiliate link. I earn a commission when you shop through the link below: ------------------------------- 0:00 - The Results (How did my audience do?) 1:08 - Easy Level (Questions 1-10) 6:31 - Medium Level (Questions 11-20) 12:06 - Hard Level (Questions 21-30) ------------------------------- Sources: Is Body Recomposition Possible? (Question 3): Who Would Have the Hardest Time Achieving Body Recomposition? (Question 4): Supplements for Muscle and Strength Gain (Question 5): Practically Efficient Hypertrophy Rep Range (Question 6): Mechanisms of Hypertrophy (Question 9): RPE (Question 10): Rest Periods for Hypertrophy (Question 11): Muscle Activation During the Squat (Question 16): Sets Per Week Per Muscle Group (Question 17): Lifting Belts (Question 21): Strength Standards (Question 22): Internal vs External Cueing (Question 23): Cold Water Immersion (Question 25): Stretching in Between Sets (Question 25): AMRAP Set with 80% 1RM (Question 26): Bodybuilding Refeed Study (Question 29): Muscle Protein Synthesis (Question 30): Edited by: Jeff Nippard Filmed by: Jeff Nippard and Big 3 Media () ------------------------------- Follow me on social media: INSTAGRAM ‣ SNAPCHAT ‣ FACEBOOK ‣ TWITTER ‣ PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or