- Lower Body Strength & Power Workout: 4-13-10

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30 Apr 2015

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College football players gettin' after it! THE WORKOUT 1. TKE's - 3x15 2A. Safety Bar Squats off pins - 5x2 2B. Box Jumps - 5x3 3. Sled Accelerations - 4x15 yards 4. KB Swings - 3x12 5. Band-resisted sit-ups - 4x25

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