Namaste Yoga 171: Serie de condicionamiento social: Una Clase de Yoga Restaurativo

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15 Jan 2015

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Pincha en el enlace de arriba para acceder a todas las notas sobre la clase. Muchas Gracias Eva! Apoyos necesarios: Una silla, un bolster, bloques de yoga y una manta. Asanas/Posturas de yoga: Postura del pez con apoyo/Matsyasana, Jathara Parivartanasana/Torsión reclinada, Balasana/Postura del niño, Flexión lateral, Savasana con piernas elevadas.

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