Comptrains Dirt Devil 7/1/2020

Dirt Devil“ On the 4:00 x 5 Rounds: 5 Devil Presses (50’s/35’s) 10 Over-and-Back Hops Over Dumbbells 15 Double Dumbbell Squats (50’s/35’s) 10 Over-and-Back Hops Over Dumbbells 5 Devil Presses (50’s/35’s)“ Splits - 1:44/1:45/1:46/1:55/1:49