Exploration Of Flow | 20 Min Fluid Yoga Class To Explore Your Mat

Hello my loves, I am finally able to share a new class with you today. Filmed on the beautiful island of Mallorca with the energy of this magical forest 🌿 Today we will explore our mat with new transitions and sequences. In this 20 minute yoga class we will continuously move to stay in the flow. This flow might feel a little too fast for some of you, but the more you do this class the better you will be able to fully immerse yourself in this flow state. You do not need any props for this class ❤️ So much love to you. Lisa 💋 ___________________________________ 🌹 𝐌 𝐘 𝐍 𝐄 𝐖 𝐏 𝐑 𝐎 𝐆 𝐑 𝐀 𝐌 🌹 Your Sensuality is a portal 🌺 And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed. This is your 5 days at home yoga retreat - welcome to Exploration thro