Fundamental Concepts Instructional DVD

Movement Drills (1:44) Drill 1 (1:50) - 45 Degree Lunges Drill 2 (3:04) - 45 Degree Walks Drill 3 (4:11) - Backwards Lunges Drill 4 (5:05) - Backwards Lunges With Downward Arm Drill 5 (7:10) - 45 Degree Steps With A Human Dummy Concept 1 (11:36) - Anchor Dead-Weight Drill 1 (12:41) - Attacker Grabs, Defender Anchors & Dead Weights Hip As Pendulum (13:50) Opponent Is the End of the Chain (14:03) Your Arms Are The Steering Wheel, Hip is the Engine (14:04) Concept 2 (17:17) - Opposite Directions Drill 1(18:56) - Bump Drill 2 (20:00) - Bump, Reframe, Bump Drill 3 (20:50) - Bump, Regrab, Bump Drill 4 (21:15) - Pop (Strike), Regain Posture, Bump Drill 5 (21:25) - Defender Tries Opp. Direction, Attacker Throws Haymaker Drill 6 (23:31) - Attacker throws haymaker, counter with a slip forward Concept 3 (17:53) - Occupy The Space Concept 4: Posture Control (24:17) Drill 1 (25:03) - Slip, Haymaker, Sprawl, Redirect Energy Drill 2 (29