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You need to understand exercise principles to get the most out of your workout. Here's the best exercise advice to really maximize your results. DATA: Book: #.YxDURdPMKvs 0:00 Introduction: The best exercise advice 0:25 Exercise explained 1:32 Anaerobic exercise vs. aerobic exercise 4:12 Anaerobic exercise 8:30 Aerobic exercise 9:27 Understanding intensity 10:50 Learn more about how to increase recovery! Today, we're going to talk about the principles of exercise. Understanding these principles will help keep you from getting locked into a specific routine or wasting your time with certain workouts. Exercise comes down to two different types, anaerobic and aerobic. Understanding these two types of exercise will give you the ability to adjust your workou
