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The premise for this video is the theory of neural entrainment. According to this theory, our brains have a tendency to synchronize themselves to external stimulation, which could include auditory, visual, tactile or electromagnetic stimuli. This video is a form of isochronic auditory entrainment. Carrier frequency: 55 Hz Modulation frequency: 4.5 Hz This modulation frequency is in the low Theta wave range. Theta waves range between 4 - 8 Hz. We experience this brain wave range in NREM or during very deep meditation. They are beneficial for meditation, memory consolidation, learning and sub-conscious organization. These waves are important for the maintenance of health and psychological well-being.
