Aerial Yoga Beginner's Class | 5 Pose Open Hammock Flow

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30 Mar 2023

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In today's YouTube video I will be guiding you through FIVE open hammock poses to help you build grace and flow in your practice. One of the poses you'll learn is the Open Hammock, Inverted Badhakonasana, or Butterfly/Bound Angle Pose. This sequence is designed so you can easily rinse and repeat it as many times as you like with the start and end position landing you in the same pose 👉🏼 Savasana. 0:00 Introduction 1:47 Pose 1. Savasana 2:29 Pose 2. Inverted Cobra 2:54 Pose 3. Inverted Goddess 3:58 Pose 4. Squatting Frog 4:42 Pose 5. Inverted Badhakonasana 7:57 Closing 🔥AERIAL YOGA LIFE 30 DAY PROGRAM: Includes over 40hrs of video training, to help you build strength, confidence, and skills on the aerial hammock! 🔥FREE 60MIN MASTERCLASS: 🔥AERIAL YOGA LIFE TV: NEW Monthly membership that helps you experience the focus and c

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