How To Deal With Anger And Frustration In 2 Ways

➡️ Learn how to cure binge eating FAST: How To Deal With Anger And Frustration In 2 Ways Are you struggling with anger and frustration? In this video, we explore two effective ways to manage these intense emotions. You'll learn practical techniques to control anger and frustration and understand the root causes behind these feelings. Whether through mindfulness or actionable steps, learn how to maintain your composure and improve your emotional well-being. 🔗 LINKS: - The Binge Cure BOOK: - The Binge Cure JOURNAL: - Color Yourself Confident: - Binge Cure Accelerator Program: - From Binge to Balance: - SHOP MUGS & Inspiring Products: 🛜MY OTHER SOCIALS: - My website: - Apply to work with me: - Facebook: - Instagram: - TikTok: @ ❤️ FREE goodies: - The Binge-Buster Roadmap: 🍿 WATCH NEXT: ➡️ 40lbs Lighter: ➡️ Inner Critic vs Binge Eating: ➡️ 7 MAJOR Therapist Red Flags: ➡️ Keto Diet Is Not Sustainable: WHO AM I? I'm Dr. Nina Savelle-Rocklin, one of the nation’s leading psychoanalysts known for the psychology of eating. My signature message, “It’s not what you’re eating, it’s what’s eating ‘at’ you,” has resonated with hundreds of thousands of listeners in 45 countries. As founder of The Binge Cure Method, I guide emotional eaters to create lasting food freedom so they can take back control of their lives and feel good in their bodies. ⌚️Timestamps: 0:00 - Introduction 00:33 - Acknowledge the reason for your anger 01:13 - Express your emotions without judgement #copingwithanger #howtodealwithanger #howtocopewithanger