6 Beginner Strength Training Exercises For Cyclists

Whether you want to improve your core stability, or simply don't have the time to ride your bike, doing strength exercises in the gym can be incredibly beneficial for your bike riding. We've enlisted the help of instructors Abby and Carl from Stanza Fitness to teach Hank some beginner strength workouts to do off the bike. Chapters: 0:00 - Intro 0:32 - Static Split Squat 1:37 - Body Weight Squat 3:31 - Shoulder Tap Plank 4:54 - Bear Crawl 5:54 - Glute Hamstring March 7:04 - Step Up Useful Links: Adventure Documentaries, Exclusive Shows & Live Racing on GCN : Download the GCN App for free: Visit the GCN Shop: Join the GCN Club: Do you train off the bike? Let us know in the comments below! 👇 Watch more on GCN... 📹 Gym Exercises For Cycling Gains 👉 📹 Watch our Editor’s Choice Playlist 👉 📹 Or why not check out our Features Playlist 👉 ​​ 🎵 Music - licensed by Epidemic Sound 🎵 SRY - Twelwe Can't Stop You - Squiid #gcn #cycling #roadbike #gym #strengthtraining #coreworkout Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Castelli Clothing: Giro Helmets: Pinarello Bikes: Zipp Wheels: Topeak Tools: Canyon Bikes: Pirelli Tyres: Orbea Bikes: Vision Wheels: Wahoo Fitness: Park Tool: Elite Bottles: Whoop Fitness: Komoot: Selle Italia: SIS: Zwift: Shimano Wheels: Shadow Stand: DMT Shoes: Muc-Off: Watch our sister channels: GCN Tech - GCN Racing - Global Triathlon Network - GCN Italia - GCN en Español - GCN auf Deutsch - GCN en Français - GCN Japan - GCN Training - Global Mountain Bike Network - GMBN Tech - Electric Mountain Bike Network -