How to Decompress Your UPPER BACK (Between the Shoulder Blades)

Dr. Rowe shows how to decompress your upper back (between the shoulder blades) for QUICK pain relief! These spinal decompression stretches and exercises are geared towards relieving pressure in the spinal discs of the upper and middle back (thoracic spine). How they work is through pulling motions, or TRACTION. Think of a very good stretch that helps open up the spine. This is effective in many ways, such as helping to decrease muscle and joint stiffness and taking pressure off pinched nerves that may be causing sharp, shooting pains across the back and shoulder blade area.