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5 TIPS TO BUILD CONFIDENCE ON YOUR WEIGHT LOSS JOURNEY

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Learn 5 tips to help you build confidence on your weight loss journey! Weight loss is a mental emotional practice as well as a physical one! Join my 6-Week Mind Body Weightloss Course ➡️ ⬅️ In this video, I am sharing very practical and doable tips to help you build positive momentum with your weight loss journey. Learn how to set doable goals and support yourself each and every day. Thanks for watching! Make sure to subscribe for more videos: TIMESTAMPS 0:00 Intro 0:22 Weight Loss - Goal Setting Traps 3:19 Gaining Confidence - What Works 3:31 Commitment 4:48 Types Of Goals 6:36 Judgement Vs. Curiosity The Don't Diet is a 6-week step-by-step mind body weight loss course for women who want to stop beating themselves up and are ready to love their bodies, enjoy their food, and lose weight in a kind, sustainable way (without dieting!). ➡️ MORE HEALTH WEIGHT LOSS TIPS 6 Natural Weight Loss Tips:

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