Slow dancing with the montante at the end of a long day. It's been many months since I did much with my montante, and it felt really good to move it around. Sword therapy is the best therapy. For this drill I played with the slow-motion on my phone camera. I was originally planning to see what I could do with the higher frame rate, but in the end I decided to leave it slow. The slow motion makes the flow drill look like it felt.
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