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Build your best booty: DAY 2 dumbbell lower body at home workout for glutes and calves! This video is part of a full week muscle building program. 🔥 WARM UP is included! ⏲ Each exercise - 30 sec work, 30 sec rest 4️⃣ This giant set includes 4 exercises, repeated 4 times 🚫 This is a no talking workout In a giant set you move from one exercise to the next, completing all of the lifts before starting again with the first one. GIANT SET B stance squat 30lb | (my weights per dumbbell for reference only) RDL 30lb | ¾ glute bridge 55lb | 25kg (optional band) stair calves (heavy weight to stand on, option to hold weight) Compound exercises are multi joint moves that use several muscle groups all at once, helping to reduce total workout time. Isolation exercises are used for shoulders and calves only in this full week workout program to round out (literally!) gorgeous delts and shapely legs. ✅ W O R K O U T P R O G R A M This full week workout plan includes two upper body and two lower body workouts - follow the videos in order, placing a rest day after leg day. Ab and core workouts are offered as separate exercise videos and should be done after your dumbbell workout or on a non-weight lifting day. Repeat this program for 4-8 weeks, looking for ways to increase the challenge each workout. When you’re familiar with a routine it’s easier to focus on proper form, get a better connection to the target muscle & know when it’s time to increase your dumbbell weight! 👍🏻 S O C I A L S YouTube: Instagram: Facebook: I’m not on FB, those are fake accounts. I’ll never ask you for $ or message you to join a group. 🛑 D I S C L A I M E R This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in any exercise or workout program, you do so at your own risk. #lowerbodyworkout #athomeworkout #glutesworkout © 2024 Cheryl Coulombe All Rights Reserved
