Iron Yoga - Anthony Carillo

Instructor: Anthony Carillo Type of Workout: Slow Yoga Using Weights (All Levels Shown) Fitness Level: Beginners - Intermediate - Advanced Equipment Needed: Hand Weights (No Weights For Beginners) Release Date: 2009 Body sculpting meets yoga in this revolutionary workout from Ironman triathlete Anthony Carillo. Learn to combine yoga poses with upper-body work using weights for super-fast results. Developed by Anthony Carillo when he was training for the “super bowl“ of triathlons, the Ironman World Championship, the Iron Yoga method has quickly become one of the hottest fitness routines on the East Coast, and Carillo’s innovative approach has already been featured in Men’s Journal, Yoga, Fitness, Men’s Fitness, Elle, and on CNN.