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Discover the amazing benefits of cold-water immersion and the best way to make it easier. Tank Store: DATA: 0:00 Introduction: Cold-water immersion explained 1:38 Cold therapy vs. warm therapy 1:48 How to make cold-water immersion easier 2:25 Cold-water immersion benefits 7:12 How cold-water immersion affects your genes 9:58 Learn more about heat therapy! Today we’re going to talk about how cold-water immersion can greatly affect your genes in a positive way. To experience these incredible benefits, you only need to do cold-water immersion therapy for eleven minutes per week. You can get the advantages of cold-water immersion by using a special cold-water immersion tank, a cold shower, a
