The solution for constipation is a LOW FIBRE diet

The fix for constipation is to go on a low fibre diet It’s not a misprint – a high fibre diet makes constipation worse, not better, because the fibre bulk up the stool and more stool can’t slip out, it’s TOO BIG Here is a recap of this video 00:18 Shopping for fiber 00:40 When high fiber is NOT enough 01:43 High fiber not the constipation solution 02:11 Making bowel movements happen 02:40 Constipated patients 03:15 Healthy colons, healthy thyroids 03:42 The low fiber prescription 04:15 Constipation cured 04:40 The fiber myth 05:24 The anal sphincter 05:56 Welcome to constipation 06:18 Fiber makes the STOOL wetter 07:04 GIT transit time 07:28 Try a low fiber diet 08:04 Keep the soluble fiber 09:04 Scientific reference Enjoy ! Leave your questions or comments below ======================================= **Click below to SUBSCRIBE for More Videos ======================================= Dr Sandy Evans Scientist turned gremlin buster, helping your create BETTER BODY CHEMISTRY Facebook: Get the Free WILLPOWER REPORT ======================================= Enjoyed this video ? Then you might enjoy this video, which reinforces just how important soluble fibre is.