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IFBB Pro, Antoine Vaillant, takes us through one of his off-season mass building leg workouts at his gym in Burlington, Ontario, Pure Muscle & Fitness Gym. Antoine Vaillant's Leg Workout: Warm Up Superset: Lunges & Assault Bike - 10-15 mins (3 sets of each) Lying Leg Curl - 4* x 8 *Pyramid up, on final set perform a drop set, then a set of partials, then a 15-30 sec isohold Standing Hamstring Curl 4 x 16* Each Side *8 full reps, 8 partial reps Leg Press 4 x 12-20 - increasing weight each set Barbell Squat 5 x 10-15 - increasing weight each set Belt Squat 4* x 12-15 *Perform a set of partials on final set Leg Extension* 4 x 15-20 *Use Blood Flow Restriction Bands Get Redcon1 Here: Music in the Video: King - Shane Becker Shift - Thorr Muscle & Strength: Website: Newsletter: Instagram: Facebook:
