How To Use The Ridge Hand

How to properly use the Ridge Hand without injury. A traditional technique not covered often, and not really practical in the way it is traditionally taught. With a few common-sense changes, we can take the ridge hand from tradition to an effective tool in your arsenal. Be sure to Subscribe and Share! EQUIPMENT SEEN IN MY HOME GYM The . (Body Opponent Bag) by Century Martial Arts - 3 Section Striking Wall Pad - Wall Mounted Makiwara - Wall Mounted Wood/Leather Makiwara - Resistance Band Kit - Heavy Duty Resistance Bands - Flat Workout Bench - Adjustable Dumbbells - Abdominal Incline Bench -