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Visit to subscribe for free updates, new episodes, and much more. How To Transform Your Mind & Achieve Your Goals FASTER | Shawn Stevenson, Ed Mylet, Greg Harden, Jon Gordon, and Michael Beckwith In this episode, you’ll discover: * The truth about how far you are from reaching their goals. * How your life’s challenges can qualify you to make a difference. * Why identity is the most powerful force for humans. * The three key ingredients to upgrading your identity. * What it means to be the one. * How your reticular activating system works. * Why being teachable can help you reach your goals. * The transformative power of forgiveness. * How to use self-assessment to improve yourself. * What your state of mind is, and how it influences your reactions. * The 5 Ds to overcome negative thoughts. * How to block out negativity. * Why you should start a success journal. * What mind fasting is. * The power of practicing introspection. * How depression relates to expression. * The difference between real thinking and mentation. * How having a strong intention can change your life. Timestamps: 00:00 - Introduction 00:24 - the key to achieving your goals 12:29 - your most powerful self 19:58 - the secret to forgiveness 26:05 - take control of your reality 44:17 - create your best year yet Visit to subscribe for free updates, new episodes, and much more. - Order your copy of the Eat Smarter Family Cookbook today! The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing! #goals #mindset #mindsetshift #shawnstevenson #edmylett #jongordon #gregharden #michaelbeckwith
