EFT Tapping for Anxiety | Vitality UK

Join Belinda Sidhu, Health and Wellbeing Expert, as she introduces us to a new mindfulness technique - EFT Tapping. For more information about our mental health support, visit: This video guides us through a short introductory tapping exercise to help with anxiety. EFT stands for emotional freedom techniques, practical self-method that involves using the fingers to gently tap along your body’s acupuncture points. It can help you to find relief, feel relaxation or promote healing. Did you know? 💭 There are 9 different tapping points: the eyebrow, side of the eye, under the eye, under the nose, chin, collar bone, under the arm, top of the head, and karate chop (side of your hand). For more information, visit our website: About Vitality UK: Our health insurance and life insurance reward you for being healthy, to help you live a longer, healthier, and more financially secure life. From mental health help, gut health advice, menopause support to how to improve your exercise routine, we’re here to promote personal wellbeing and improvement. ---  Find us on other social channels: Sharing the benefits of healthy living. #Vitality #MindfulMonday #HealthyLiving