How to Overcome Fear of Eating in Public

➡️ Learn how to cure binge eating FAST: How to Overcome Fear of Eating in Public Imagine being able to eat what you want without worrying about judgment. In this video, I'll share my journey from struggling with an eating disorder to confidently eating in public. I'll discuss how mind reading and assumptions about others' thoughts can fuel social anxiety and offer practical tips to overcome this fear. Learn how to become more self-aware, challenge your negative thoughts, and develop a healthier relationship with food and yourself. Join me as I guide you through strategies to build confidence and enjoy dining out without fear. ❤️ FREE goodies: - The Binge-Buster Roadmap: 🔗 LINKS: - The Binge Cure BOOK: - The Binge Cure JOURNAL: 🛜MY OTHER SOCIALS: - My website: - Apply to work with me: - Facebook: - Instagram: - TikTok: @ ⬇️ You can also check this out - Color Yourself Confident: - Binge Cure Accelerator Program: - From Binge to Balance: - SHOP MUGS & Inspiring Products: 🍿 WATCH NEXT: ➡️ 40lbs Lighter: ➡️ Inner Critic vs Binge Eating: ➡️ 7 MAJOR Therapist Red Flags: ➡️ Keto Diet Is Not Sustainable: WHO AM I? I'm Dr. Nina Savelle-Rocklin, one of the nation’s leading psychoanalysts known for the psychology of eating. My signature message, “It’s not what you’re eating, it’s what’s eating ‘at’ you,” has resonated with hundreds of thousands of listeners in 49 countries. As founder of The Binge Cure Method, I guide emotional eaters to create lasting food freedom so they can take back control of their lives and feel good in their bodies. ⌚️Timestamps: 0:00 - Introduction 02:00 - Get very aware 02:13 - Think about where those thoughts are REALLY coming from 03:48 - Become an Observer #thefearofeatinginpublic #eatinginpublic #fearofeatinginpublic